{"title":"Perimenopause Resources","description":"","products":[{"product_id":"navigating-perimenopause-audio-mini-series","title":"Navigating Perimenopause - Overview Series","description":"\u003cp data-end=\"2662\" data-start=\"2533\"\u003e\u003cem data-end=\"2662\" data-start=\"2582\"\u003eExplaining the science behind perimenopause symptoms, and an overview of treatment options and how to prepare for a GP consult.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"2770\" data-start=\"2664\"\u003eWhat's included\u003cbr\u003e✔️ ~ 30mins of content\u003cbr data-end=\"2695\" data-start=\"2692\"\u003e✔️ Immediate download\u003cbr data-end=\"2719\" data-start=\"2716\"\u003e✔️ Listen anywhere\u003c\/p\u003e\n\u003chr data-end=\"2542\" data-start=\"2539\"\u003e\n\u003ch2 data-end=\"2570\" data-start=\"2544\"\u003eWhat This Series Covers\u003c\/h2\u003e\n\u003cp data-end=\"2845\" data-start=\"2572\"\u003e\u003cstrong data-end=\"2610\" data-start=\"2572\"\u003ePart 1 – What’s Actually Happening\u003c\/strong\u003e\u003cbr data-end=\"2613\" data-start=\"2610\"\u003e• The medical definition of perimenopause\u003cbr data-end=\"2657\" data-start=\"2654\"\u003e• Hormonal fluctuation and why symptoms feel unpredictable\u003cbr data-end=\"2718\" data-start=\"2715\"\u003e• Why anxiety, brain fog and sleep disturbance occur\u003cbr data-end=\"2773\" data-start=\"2770\"\u003e• How long the transition can last\u003cbr data-end=\"2810\" data-start=\"2807\"\u003e• Why it’s rarely “just hormones”\u003c\/p\u003e\n\u003cp data-end=\"3213\" data-start=\"2847\"\u003e\u003cstrong data-end=\"2905\" data-start=\"2847\"\u003ePart 2 – The Invisible Strain \u0026amp; The Australian Reality\u003c\/strong\u003e\u003cbr data-end=\"2908\" data-start=\"2905\"\u003e• Work performance, cognitive changes and stress physiology\u003cbr data-end=\"2970\" data-start=\"2967\"\u003e• The interaction between cortisol and fluctuating oestrogen\u003cbr data-end=\"3033\" data-start=\"3030\"\u003e• Sleep disruption and mental health impact\u003cbr data-end=\"3079\" data-start=\"3076\"\u003e• Australian healthcare access and cost considerations\u003cbr data-end=\"3136\" data-start=\"3133\"\u003e• Long-term health implications – bone, cardiovascular and metabolic health\u003c\/p\u003e\n\u003cp data-end=\"3619\" data-start=\"3215\"\u003e\u003cstrong data-end=\"3273\" data-start=\"3215\"\u003ePart 3 – Preparation, Treatment \u0026amp; Emotional Complexity\u003c\/strong\u003e\u003cbr data-end=\"3276\" data-start=\"3273\"\u003e• How to prepare for a menopause consult\u003cbr data-end=\"3319\" data-start=\"3316\"\u003e• What to track before your appointment\u003cbr data-end=\"3361\" data-start=\"3358\"\u003e• Questions to ask your doctor\u003cbr data-end=\"3394\" data-start=\"3391\"\u003e• Evidence-based treatment options – MHT, contraception and non-hormonal options\u003cbr data-end=\"3477\" data-start=\"3474\"\u003e• Lifestyle support strategies\u003cbr data-end=\"3510\" data-start=\"3507\"\u003e• Understanding risk profiles and common misconceptions\u003cbr data-end=\"3568\" data-start=\"3565\"\u003e• The emotional and identity shifts of this stage\u003c\/p\u003e\n\u003chr data-end=\"3624\" data-start=\"3621\"\u003e\n\u003ch2 data-end=\"3645\" data-start=\"3626\"\u003eWhat You’ll Gain\u003c\/h2\u003e\n\u003cp data-end=\"3950\" data-start=\"3647\"\u003e• A clear medical framework for understanding perimenopause\u003cbr data-end=\"3709\" data-start=\"3706\"\u003e• Confidence walking into a GP or specialist appointment\u003cbr data-end=\"3768\" data-start=\"3765\"\u003e• Evidence-based information without overwhelm\u003cbr data-end=\"3817\" data-start=\"3814\"\u003e• Context specific to Australian healthcare\u003cbr data-end=\"3863\" data-start=\"3860\"\u003e• Reassurance that what you’re experiencing is physiological – not a personal failing\u003c\/p\u003e\n\u003chr data-end=\"3955\" data-start=\"3952\"\u003e\n\u003ch2 data-end=\"3978\" data-start=\"3957\"\u003eApproximate Length\u003c\/h2\u003e\n\u003cp data-end=\"4057\" data-start=\"3980\"\u003eTotal listening time – approximately 30 minutes\u003cbr data-end=\"4033\" data-start=\"4030\"\u003e3 individual audio files, as well as single Full Length Audio File (3 in 1) version.\u003c\/p\u003e\n\u003chr data-end=\"4062\" data-start=\"4059\"\u003e\n\u003ch2 data-end=\"4073\" data-start=\"4064\"\u003eFormat\u003c\/h2\u003e\n\u003cp data-end=\"4211\" data-start=\"4075\"\u003e• High-quality MP3 files\u003cbr data-end=\"4102\" data-start=\"4099\"\u003e• Compatible with standard smartphones, tablets and computers\u003cbr data-end=\"4166\" data-start=\"4163\"\u003e• Listen while walking, driving, or resting\u003c\/p\u003e\n\u003cp data-end=\"4238\" data-start=\"4213\"\u003eINSTANT DIGITAL DOWNLOAD\u003c\/p\u003e","brand":"Sol.ve Health","offers":[{"title":"Default Title","offer_id":51575678697604,"sku":null,"price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8082\/5220\/files\/NavigatingPerimenopauseProduct1.png?v=1772520044"},{"product_id":"peri-talk-audio-series","title":"Peri Talk – In-Depth Series","description":"\u003cp data-start=\"310\" data-end=\"518\"\u003e\u003cstrong\u003eA Practical Guide to Perimenopause Treatment (Audio Series)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"310\" data-end=\"518\"\u003e\u003cem\u003eClear, evidence-based guidance on how perimenopause is assessed and treated in Australia, including mainstream and functional medicine options, and how to approach your perimenopause consult with confidence.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"520\" data-end=\"523\"\u003e\n\u003ch3 data-start=\"525\" data-end=\"546\"\u003eWhat’s included\u003c\/h3\u003e\n\u003cp data-start=\"547\" data-end=\"676\"\u003e✔️ 45 minutes of high quality, high-yield audio content\u003cbr data-start=\"578\" data-end=\"581\"\u003e✔️ Immediate download (MP3)\u003cbr data-start=\"608\" data-end=\"611\"\u003e✔️ Listen anywhere\u003cbr data-start=\"629\" data-end=\"632\"\u003e✔️ Broken into shorter, practical episodes\u003c\/p\u003e\n\u003chr data-start=\"678\" data-end=\"681\"\u003e\n\u003ch2 data-start=\"683\" data-end=\"711\"\u003eWhat This Series Covers\u003c\/h2\u003e\n\u003ch3 data-start=\"713\" data-end=\"756\"\u003ePart 1 – Do You Need Hormone Testing?\u003c\/h3\u003e\n\u003cp data-start=\"757\" data-end=\"1017\"\u003e• Why perimenopause is usually a clinical diagnosis\u003cbr data-start=\"808\" data-end=\"811\"\u003e• Why hormone levels fluctuate and often mislead\u003cbr data-start=\"859\" data-end=\"862\"\u003e• When blood tests are helpful – and when they are not\u003cbr data-start=\"916\" data-end=\"919\"\u003e• The role and limitations of functional hormone testing\u003cbr data-start=\"975\" data-end=\"978\"\u003e• What “normal” results actually mean\u003c\/p\u003e\n\u003chr data-start=\"1019\" data-end=\"1022\"\u003e\n\u003ch3 data-start=\"1024\" data-end=\"1084\"\u003ePart 2 – Mainstream, Functional and Compounded Options\u003c\/h3\u003e\n\u003cp data-start=\"1085\" data-end=\"1382\"\u003e• Evidence-based hormonal treatments available in Australia\u003cbr data-start=\"1144\" data-end=\"1147\"\u003e• Non-hormonal prescription options\u003cbr data-start=\"1182\" data-end=\"1185\"\u003e• Where lifestyle and integrative strategies fit\u003cbr data-start=\"1233\" data-end=\"1236\"\u003e• The reality of compounded bioidentical hormones – benefits, risks and regulation\u003cbr data-start=\"1318\" data-end=\"1321\"\u003e• How to weigh up different approaches without fear or hype\u003c\/p\u003e\n\u003chr data-start=\"1384\" data-end=\"1387\"\u003e\n\u003ch3 data-start=\"1389\" data-end=\"1433\"\u003ePart 3 – Making a Clear Treatment Plan\u003c\/h3\u003e\n\u003cp data-start=\"1434\" data-end=\"1659\"\u003e• How to frame symptoms in a way that leads to action\u003cbr data-start=\"1487\" data-end=\"1490\"\u003e• What a reasonable treatment trial looks like\u003cbr data-start=\"1536\" data-end=\"1539\"\u003e• When to review, adjust or escalate\u003cbr data-start=\"1575\" data-end=\"1578\"\u003e• How to navigate second opinions\u003cbr data-start=\"1611\" data-end=\"1614\"\u003e• Red flags that require further assessment\u003c\/p\u003e\n\u003chr data-start=\"1661\" data-end=\"1664\"\u003e\n\u003cp data-start=\"1666\" data-end=\"1883\"\u003eThis series does not dismiss functional medicine, nor does it promote unregulated treatment. It explains where different approaches sit within the current Australian framework so you can make informed decisions.\u003c\/p\u003e\n\u003cp data-start=\"1885\" data-end=\"2000\"\u003eStructured health education.\u003cbr data-start=\"1913\" data-end=\"1916\"\u003eNot personal medical advice.\u003cbr data-start=\"1944\" data-end=\"1947\"\u003eDesigned to reduce confusion – not create more of it.\u003c\/p\u003e","brand":"Sol.ve Health","offers":[{"title":"Default Title","offer_id":51581166944388,"sku":null,"price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8082\/5220\/files\/PeriTalkproduct1.png?v=1772520015"},{"product_id":"the-perimenopause-bundle","title":"The Perimenopause Bundle","description":"\u003cp data-start=\"209\" data-end=\"365\"\u003e\u003cem\u003eA complete, evidence-based audio framework to help you understand what is happening in your body and how perimenopause is assessed and treated in Australia.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"367\" data-end=\"533\"\u003eThis bundle combines both of Solve Health’s perimenopause audio resources into one structured pathway – from understanding symptoms to navigating treatment decisions.\u003c\/p\u003e\n\u003ch3 data-start=\"540\" data-end=\"561\"\u003eWhat’s included\u003c\/h3\u003e\n\u003cp data-start=\"562\" data-end=\"810\"\u003e✔️ Navigating Perimenopause Audio Mini-Series (~28 mins)\u003cbr data-start=\"618\" data-end=\"621\"\u003e✔️ Peri Talk – A Practical Guide to Perimenopause Treatment (~45 mins)\u003cbr data-start=\"691\" data-end=\"694\"\u003e✔️ Immediate digital download (MP3 files)\u003cbr data-start=\"735\" data-end=\"738\"\u003e✔️ Listen anywhere, anytime\u003cbr data-start=\"765\" data-end=\"768\"\u003e✔️ Structured into both short episodes, or one long file for easy listening\u003c\/p\u003e\n\u003cp data-start=\"812\" data-end=\"844\"\u003eTotal audio content: ~73 minutes\u003c\/p\u003e\n\u003cp data-start=\"812\" data-end=\"844\"\u003e\u003cem\u003eWritten and Narrated By Australian GP, Dr Louisa Wilkinson\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"846\" data-end=\"849\"\u003e\n\u003ch2 data-start=\"851\" data-end=\"879\"\u003eWhat This Bundle Covers\u003c\/h2\u003e\n\u003ch3 data-start=\"881\" data-end=\"920\"\u003e1. Understanding What’s Happening\u003c\/h3\u003e\n\u003cp data-start=\"921\" data-end=\"1083\"\u003e• The medical definition of perimenopause\u003cbr data-start=\"962\" data-end=\"965\"\u003e• Why symptoms fluctuate\u003cbr data-start=\"989\" data-end=\"992\"\u003e• Why blood tests can appear normal\u003cbr data-start=\"1027\" data-end=\"1030\"\u003e• The biology behind mood, sleep and energy changes\u003c\/p\u003e\n\u003chr data-start=\"1085\" data-end=\"1088\"\u003e\n\u003ch3 data-start=\"1090\" data-end=\"1131\"\u003e2. Navigating Testing and Treatment\u003c\/h3\u003e\n\u003cp data-start=\"1132\" data-end=\"1389\"\u003e• When hormone testing is useful – and when it is not\u003cbr data-start=\"1185\" data-end=\"1188\"\u003e• The role of iron, thyroid and metabolic assessment\u003cbr data-start=\"1240\" data-end=\"1243\"\u003e• Evidence-based hormonal treatment options in Australia\u003cbr data-start=\"1299\" data-end=\"1302\"\u003e• Non-hormonal options\u003cbr data-start=\"1324\" data-end=\"1327\"\u003e• How treatment decisions are made in real clinical practice\u003c\/p\u003e\n\u003chr data-start=\"1391\" data-end=\"1394\"\u003e\n\u003ch3 data-start=\"1396\" data-end=\"1440\"\u003e3. Approaching Your GP With Confidence\u003c\/h3\u003e\n\u003cp data-start=\"1441\" data-end=\"1610\"\u003e• How to clearly present symptoms\u003cbr data-start=\"1474\" data-end=\"1477\"\u003e• What a reasonable treatment trial looks like\u003cbr data-start=\"1523\" data-end=\"1526\"\u003e• When to review, adjust or escalate\u003cbr data-start=\"1562\" data-end=\"1565\"\u003e• Red flags that require further assessment\u003c\/p\u003e\n\u003chr data-start=\"1612\" data-end=\"1615\"\u003e\n\u003cp data-start=\"1617\" data-end=\"1720\"\u003eThis is structured health education grounded in current Australian primary care and menopause guidance.\u003c\/p\u003e\n\u003cp data-start=\"1722\" data-end=\"1852\"\u003eIt is not personal medical advice, but a practical, calm framework to help you navigate conversations and make informed decisions.\u003c\/p\u003e\n\u003cp data-start=\"1854\" data-end=\"1963\"\u003eIf you want clarity instead of confusion, and structure instead of overwhelm, this bundle brings it together.\u003c\/p\u003e","brand":"Sol.ve Health","offers":[{"title":"Default Title","offer_id":51581194862724,"sku":null,"price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8082\/5220\/files\/ThePerimenopauseBundleProduct1.png?v=1772520543"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8082\/5220\/collections\/Women_sHealthdigitalPerimenopauseimage.png?v=1772412876","url":"https:\/\/solvehealth.com.au\/collections\/perimenopause-resources.oembed","provider":"Sol.ve Health","version":"1.0","type":"link"}