Sol.ve uses PHGG, also known as partially hydrolysed guar gum. It is a soluble prebiotic fibre chosen because it dissolves smoothly and is generally well tolerated for daily use.

No. PHGG does not form a thick, gluey gel like some traditional fibre powders. It mixes into water as a light drink.

Fibre works best as part of a daily routine, and hydration matters for comfortable digestion. Sol.ve combines smooth prebiotic fibre with magnesium, calcium, sodium and potassium.

Mix one serve into 200 to 400 mL of cold water and stir well. If your fibre intake is currently low, start with a smaller amount and build gradually.

Everyone is different. Some people notice changes in digestive regularity within 1 to 2 weeks of consistent use, while for others it is more gradual.

Yes. Sol.ve is gluten free and vegan friendly. However it is packed in a facility that processes products containing milk, soy, tree nuts and fish.