Educational Journal

The Sol.ve Edit

Educational reads on hormones, gut health, stress, burnout, hydration, women’s wellness, and the biology behind feeling your best.

Thoughtful, science-backed articles by Dr Louisa Wilkinson designed to help women better understand their bodies.

The Sol.ve Edit

The Gut-Hormone Connection: What Every Woman Should Know

The Gut-Hormone Connection: What Every Woman Sh...

Most women are told their gut health and hormone health are separate problems requiring separate solutions. They're not. GP and Sol.ve founder Dr Louisa Wilkinson explains the gut-hormone connection, why...

The Gut-Hormone Connection: What Every Woman Sh...

Most women are told their gut health and hormone health are separate problems requiring separate solutions. They're not. GP and Sol.ve founder Dr Louisa Wilkinson explains the gut-hormone connection, why...

Why Your Fibre Supplement Is Making Your Bloating Worse

Why Your Fibre Supplement Is Making Your Bloati...

Taking a fibre supplement and feeling more bloated than before? You're not doing it wrong – you're probably taking the wrong type of fibre. GP and Sol.ve founder Dr Louisa...

Why Your Fibre Supplement Is Making Your Bloati...

Taking a fibre supplement and feeling more bloated than before? You're not doing it wrong – you're probably taking the wrong type of fibre. GP and Sol.ve founder Dr Louisa...

Gut Health in Perimenopause: What's Actually Happening to Your Digestion

Gut Health in Perimenopause: What's Actually Ha...

Digestive symptoms in perimenopause – bloating, irregularity, constipation – are extremely common and almost never explained properly. GP and Sol.ve founder Dr Louisa Wilkinson breaks down exactly what declining oestrogen...

Gut Health in Perimenopause: What's Actually Ha...

Digestive symptoms in perimenopause – bloating, irregularity, constipation – are extremely common and almost never explained properly. GP and Sol.ve founder Dr Louisa Wilkinson breaks down exactly what declining oestrogen...

PHGG vs Psyllium: Why This Lesser-Known Fibre Is Better Tolerated for Women

PHGG vs Psyllium: Why This Lesser-Known Fibre I...

Most women who try fibre supplements don't stick with them. The reason is usually the type of fibre, not the idea of taking fibre at all. GP and Sol.ve founder...

PHGG vs Psyllium: Why This Lesser-Known Fibre I...

Most women who try fibre supplements don't stick with them. The reason is usually the type of fibre, not the idea of taking fibre at all. GP and Sol.ve founder...